Service Description

Layers of Wellness is more than a yoga program; it’s a holistic journey to inner and outer balance, tailored to support your team’s well-being in and out of the workplace. This program, guided by the ancient wisdom of yoga, will help your employees cultivate a deeper understanding of themselves through physical movement, breathwork, mindfulness, and meditation. Each week, we will focus on a different kosha, progressing from the physical body to the deeper layers of energy, mind, wisdom, and ultimately, bliss. Participants will begin with an introduction to the koshas and a doshas quiz to personalize their wellness journey. As they progress through each kosha, they will learn practical tools to reduce stress, enhance focus, improve emotional well-being, and promote overall health—resulting in greater productivity and harmony in the workplace.