Layers of Wellness
Layers of Wellness
Unlocking wellness from within
Available spots
Service Description
Layers of Wellness is more than a yoga program; it’s a holistic journey to inner and outer balance, tailored to support your team’s well-being in and out of the workplace. This program, guided by the ancient wisdom of yoga, will help your employees cultivate a deeper understanding of themselves through physical movement, breathwork, mindfulness, and meditation. Each week, we will focus on a different kosha, progressing from the physical body to the deeper layers of energy, mind, wisdom, and ultimately, bliss. Participants will begin with an introduction to the koshas and a doshas quiz to personalize their wellness journey. As they progress through each kosha, they will learn practical tools to reduce stress, enhance focus, improve emotional well-being, and promote overall health—resulting in greater productivity and harmony in the workplace.
Cancellation Policy
Please note that we ordinarily require a minimum of 2 people per class for it to go ahead, thus - we reserve the right to cancel a class an hour before it's scheduled time if there are insufficient registrations. Please ensure your up-to-date phone number is included on your profile so that we can contact you via WhatsApp in the event we need to inform you of any last minute changes to upcoming classes. You will receive an email as well but we like to ensure you receive adequate notification and may prefer to WhatsApp you when required. To cancel or reschedule, please contact us at least 24hr before appointment. Late cancellation will result in a 50% penalty charge
Contact Details
060 661 0342
freedomtoflow01@gmail.com
1 4th Avenue, Edenburg, Sandton, South Africa