Service Description

We provide tailored corporate yoga and wellness programs designed to enhance employee well-being, productivity, and workplace harmony. Our approach is rooted in trauma-informed and cannabis-conscious yoga, ensuring a safe, inclusive, and supportive environment for all participants. Our offerings cater to companies looking to invest in holistic wellness for their teams, helping employees reduce stress, improve focus, and cultivate a balanced work-life experience. Offerings: Once-off Yoga Class: A 60-75 minute introductory session designed to provide employees with the immediate benefits of yoga and mindfulness, helping to reduce stress and improve physical well-being. Monthly Program (Weekly Classes): A consistent wellness routine with weekly yoga sessions tailored to meet the unique needs of your team. This program fosters long-term physical and mental benefits, including improved flexibility, reduced anxiety, and enhanced concentration. Team Building Sessions: A half-day experience that combines yoga, breathwork, and mindfulness activities aimed at enhancing team collaboration, communication, and morale. Perfect for integrating wellness into your company's culture. Wellness Day (Full-Day Event): A comprehensive wellness experience offering a full day of yoga, meditation, breathwork, and mindfulness. As part of this unique offering, we provide: Indigenous Plant-Based Meal by Chef Noni: Enjoy a nourishing, locally-inspired meal crafted with indigenous ingredients to promote health and vitality. Optional Holistic Workshops: Led by a certified herbalist, these workshops explore natural remedies and indigenous plant knowledge to support well-being. Wellness Hampers: Each participant receives a carefully curated hamper with wellness products to enhance their journey beyond the event. Additionally, we offer outdoor experiences like guided yoga, hiking, breathwork, and journaling for a deeper connection with nature and self. Why Choose Freedom to Flow? Tailored Programs: Each session is customized to suit the specific goals and wellness needs of your company. Experienced Instruction: Led by a qualified trauma-informed yoga instructor with years of experience working with diverse groups. Holistic Approach: We focus on the mind-body connection, combining physical movement with mindfulness, breathing techniques, and wellness education to ensure lasting benefits. Elevate your team’s well-being with a personalized corporate yoga and wellness experience.