Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.
People have usedTrusted Source ashwagandha for thousands of years to relieve stress, increase energy levels, and improve concentration.
“Ashwagandha” is Sanskrit for “smell of the horse,” which refers toTrusted Source both the herb’s scent and its potential ability to increase strength.
The ashwagandha plant is a small shrub with yellow flowers that’s native to India and Southeast Asia. People use extracts or powder from the plant’s root or leaves to treatTrusted Source a variety of conditions, including anxiety and fertility issues.
Here are 8 potential benefits of ashwagandha, based on research
1. May help reduce stress and anxiety
2.May benefit athletic performance
3.May reduce symptoms of some mental health conditions
4. May help boost testosterone and increase fertility in men
5. May reduce blood sugar levels
6. May reduce inflammation
7. May improve brain function, including memory
8. May help improve sleep