FAQs
What you need to know
What is Yoga?
The word 'yoga' originates from the Sanskrit word Yuj, meaning join, yoke, or unite. Yoga is a method of getting a balanced body and a relaxed mind. It includes the breathing activities called pranayama and the physical act of yoga stances called asanas (yoga poses). Yoga likewise incorporates contemplation, self-examination, and knowledge of yoga philosophy.
How often should I practice yoga?
Even if you practice once a week, you’ll feel the difference. If you can, try to practice two to three times a week but don’t let unrealistic expectations stop you from doing shorter practices. 10 or 20 minutes is better than doing nothing at all. In short, do what you can, when you can. Focus on, and be proud of what you do, rather than focusing on what you think you should be doing.
Can I eat before yoga?
It’s better to have a more or less empty stomach during a yoga session, so leave at least two hours between a main meal and yoga. Digestion of food requires energy and when you do yoga straight after a meal, your energy goes to the muscles you’re exercising and the body can’t digest the food properly.
Can I do yoga when I am menstruating?
Some women prefer to pause their yoga practice when they have their period while others keep going. Many teachers advise not to do inversions such as Headstand, Handstand, Shoulder stand where the head is lower than the heart as they feel they interrupt the downward flow. Strong yoga twists may also be uncomfortable for some women. It really depends on the individual so listen to what your body tells you.
I have planned to practice at home. What equipment do I need?
Don't worry if you are on a budget, doing yoga at home is not expensive. You can start practicing it the day you decide. Thankfully yoga does not demand any specific clothing or equipment. If you don't have yoga pants, wear anything that you are comfortable in. Keep in mind that it must limit your body movements, so no restrictive clothing.
A yoga mat can make your sessions easier. It will prevent your hands and feet from slipping, so you have a firm grip on the motions. You can have full control of the body, for example, posing for Downward Facing Dog. You might require a yoga block for some postures, but the majority of the poses can be practised without it!
What is the perfect time to practice yoga?
Yoga does not demand a specific portion of your day. You are free to practice yoga whenever you get a chance to do so. Basically, it comes down to whenever you can fit yoga in. The morning is a great time to practice; you might wake up stiff, so opening up your body with some energizing yoga sets you up for the day. In the evening, a more relaxing yoga practice can be a nice way to unwind after work. Some of us are early birds while others are night owls, so experiment with finding your own yoga rhythm and what works for your schedule.
What are the benefits of practising yoga?
Practising yoga has loads of physical benefits: it creates a flexible, toned and strong body and improves breathing, energy and metabolism. Yoga improves circulatory and cardiac health, as well as fitness levels, pain and posture. It also has benefits for your mental health, making you happier, more balanced and emotionally calmer. It helps you relax so you can handle stress better. Yoga encourages self-confidence and helps you to focus your energy.
The spiritual benefits of yoga are also key: Yoga teaches you to be aware of what is going on inside and outside of you. Yoga teaches you to be present in your surroundings and open to what is all around – in other words, more mindful.
You will feel some benefits immediately, such as the release of physical tension, the body opening and muscles strengthening – the “feel good” factor that keeps people hooked on yoga. Other benefits depend on how much you practice and every person is different. But most people will feel a positive change after a few weeks, if not before